Top 7 Best Fruits with Most Vitamins – Fruits For Better Health

If you’re trying to figure out what fruits are the best source of vitamin content, this list could surprise you! While the benefits of fruits for health are well-documented however, it’s also the case that certain fruits are better source of vitamins than others , and certain fruits might not be what you’d expect. What are the seven fruit that contain the most nutrients? Let’s see!

7 Best Fruits with the High Vitamins

1) Pineapple

Vitamin C, Vitamin B6, Potassium and Manganese, Pineapple is a great source of vitamins needed by our bodies. It assists in preventing the growth of cancerous tumors inside our body by reducing the blood supply. Bromelain in pineapple boosts our immune system to defend us from diseases such as asthma and rheumatoid joint arthritis.

Pineapple offers numerous health benefits , including weight loss, treatment for sinusitis and ulcers. It is among the best foods of nature as it is a great source of minerals, vitamins and fiber. Apart from being high in Vitamin C it’s an ideal source for manganese as well as an excellent source of fiber, copper, folate (folic acid) as well as potassium as well as Vitamin B1 (thiamine). Fresh pineapple is a good source of 20 calories in a cup and five grams of carbs per cup.

2) Avocado

While some celebs have been criticized for their unnatural physiques It’s difficult to criticize reality TV star Kim Kardashian. The gorgeous socialite has cultivated an enviable following for her stunning body. Although Kardashian famously abstained from sugar and carbs at the beginning of 2013 it doesn’t appear as if she’s sacrificed her top food choices.

In reality, Kardashian – who loves avocados – has recently admitted that she eats them nearly every day. Avocados are loaded with nutrients C and E as well as potassium. It’s packed with monounsaturated fats which helps lower cholesterol levels. Avocados can be eaten in sandwiches or salads. They make a tasty dip when it is combined with coriander and lemon juice leaves.

3) Grapefruit

Grapefruit isn’t just delightful and refreshing it’s also packed in Vitamin C. A high-quality vitamin source is essential in maintaining good health which is why you should ensure you’re eating fruits to ensure better health. The white portion of a grapefruit contains three times the amount of vitamin C than oranges.

This fruit is a great way to improve your immune system and assist in decreasing inflammation within your body. Because vitamin C has antioxidant properties, it can help defend our body from damage to cells caused from free radicals. Thus, including healthy fruits such as grapes to your diet can decrease the risk of developing certain types of cancer and other chronic diseases.

4) Papaya

Papaya is a fantastic source of vitamin C. A cup of chopped papaya is packed with 95.6 milligrams (mg) of vitamin C. This is more than twice the daily requirement for women and men. Vitamin C can be regarded as an antioxidant which can help your body fight off cell-damaging free radicals. Free radicals can damage DNA in cells, leading to illnesses like cancer and heart disease.

Papaya contains essential nutrients to ensure heart health, including vitamin A, E, K, as well as fiber and folate. A cup of freshly cut papaya provides greater than six percent of your daily requirement folate, and more than 3 percent of the vitamin A and vitamin K – all with just 54 calories!

5) Strawberries

6) Raspberries

One cup of raspberries contains at least 5% of our daily requirement for vitamin K and more than 10% for folate. These nutrients help protect us from osteoporosis, a disease characterized by brittle bones. Raspberries are an excellent source of vitamin C, which helps us absorb iron. Iron is essential to help red blood cells carry oxygen throughout our body.

A cup full of raspberries provide 16 percent of the daily requirement for iron! Incorporating enough vitamin C into your diet is essential because it assists in absorption of non-heme iron which is the form of iron that is found in food items. Consuming berries that are rich in non-heme iron foods will increase absorption.

7) Blueberries

Blueberries are extremely high in vitamin C. One cup (149 grams) of blueberries fresh containing nearly twice the amount of vitamin C than oranges. Vitamin C is beneficial for your eyes health and will assist in the prevention of many vision issues such as cataracts. Vitamin C will also prove crucial to maintain the health of your immune system. it is advised to take at minimum 75 mg vitamin C every day. Blueberries are also high in folate, which protects against heart attack and stroke.

A typical portion size of blueberries is 1 cups (about 75 grams) and includes 60 calories, 0.8 grams of fat and 0 grams of saturated fat three grams of protein and 14 grams of carbohydrates and two grams of fiber. What amount of vitamin C are we consuming daily? It all depends on the person’s age, however generally we require between 40 and 80 mg of vitamin C every day. This is great news since it means that just half cup will meet your daily requirements! You may have heard about Kate Hudson who is a large advocate of eating lots of blueberries. He says blueberries aren’t only delicious, but also can be extremely beneficial to your health.

More: The 10 Best and Healthiest Late-Night Snacks for Weight Loss